Move with confidence
Personalised strength and fitness training, tailored to your abilities, preferences and goals. Whether you're new to exercise or returning after a break, you'll receive clear guidance and support.
Private gym studio · St John's, Woking
Your space. Your strength. Your wellbeing.
Life is busy, and looking after yourself can easily slip to the bottom of the list. She Space is a welcoming, purpose-built private gym studio in St John's, Woking, where you can focus on your own wellbeing, build strength and confidence, and make positive changes that work for you.
Combining personalised training with wellbeing coaching, we'll work together to create realistic, sustainable habits that fit your life.
Sound familiar?
Does any of this sound familiar?
If any of these resonate, you're in the right place.
- You know exercise would help you feel better, but getting started feels like the hardest part.
- You're so busy looking after everyone else that your own wellbeing often comes last.
- You've tried to establish healthy routines before, but life keeps getting in the way.
- You find gyms intimidating or aren't sure what exercises you should be doing.
- Your body is changing, and you're not quite sure how best to look after it.
- You want to feel stronger, healthier and more confident, but you're not looking for another quick fix.
The approach
More than just a workout.
Improving your wellbeing isn't always as simple as knowing what you should do. Finding the time, staying motivated and making lasting changes can be challenging, particularly when you're balancing everything else life demands.
At She Space, personal training goes hand in hand with understanding you as an individual. We'll explore what matters to you, what's getting in the way and how to build a realistic approach to movement and wellbeing that works for your life.
No pressure. No judgement. Just personalised support to help you move forward.
Build sustainable habits
Explore what helps you stay motivated, what gets in the way and how to make positive changes that fit your everyday life, focusing on realistic routines rather than perfection.
Feel good in yourself
Take time to focus on your physical and emotional wellbeing. Build confidence in what your body can do and develop a healthier relationship with movement.
Services
Getting Started
More than a block of personal training sessions. Getting Started combines individual training with structured behaviour-change coaching to help you create changes that last.
Signature programme
Getting Started
£550
Set your direction
An initial coaching session to understand what you want to change, why it matters and what might get in the way.
Train
10 individually tailored personal-training sessions.
Review
A structured midpoint conversation to review progress, identify barriers and adjust the approach.
Build lasting change
Behaviour-change coaching is incorporated throughout the programme so that what you learn can continue beyond the sessions.
Personal training
Individual
Single PT session
£50
Block of 10 sessions
£450
Small group
Single group session
£60
Block of 10 sessions
£550
Straightforward personal training, one to one or in a small group, without the structured Getting Started programme. Every session is planned around you, with exercises explained, demonstrated and adapted as you go.
Not sure which is right for you?
Start with a free, no-obligation telephone consultation. There's no pressure to sign up, and you're welcome to ask anything before deciding.
How it works
Calm, practical support from the first conversation.
1
Have a conversation
Book a free, informal telephone consultation to talk about what you'd like to change and whether She Space is right for you.
2
Make a plan
Establish meaningful objectives and create an approach that works with your life.
3
Build lasting change
Train, experiment, review what's working and build habits that can continue beyond the programme.
The studio
A space where you can feel comfortable being yourself.
Forget crowded gyms, complicated equipment and feeling like everyone knows what they're doing except you.
She Space is a calm, purpose-built private gym studio in St John's Village, Woking, where the focus is entirely on you. There's no need to keep up with anyone else, no pressure to perform and no expectation that you arrive knowing what to do.
Just a welcoming space to learn, move and grow in confidence.
About She Space
Fitness that supports your life and wellbeing.
She Space was created from the belief that fitness should support your life and wellbeing rather than become another source of pressure.
I spent much of my career in the corporate world working in human resources. It was demanding work, and it taught me a great deal about what motivates people and what quietly gets in the way. Fitness and an interest in people ran alongside it throughout, and I eventually decided to dedicate myself to helping women live healthier lives.
I am an ICF accredited coach and I am currently training to become a psychotherapist. Both shape the way I work. I like to understand the whole person, because wellness is a physical and a mental undertaking, and change tends to last when it takes account of both.
Questions
Things women often ask before starting.
Do I need to be fit to start?
Not at all. Training starts from wherever you are today and is adapted to your starting point, so you can progress at your own pace without being expected to keep up with anyone else.
What if I've never used weights before?
That's absolutely fine. You don't need to arrive knowing what to do. Every exercise is explained and demonstrated, and you'll have guidance throughout, with plenty of time to ask questions.
What if I find exercise difficult to stick with?
You're far from alone. Rather than relying on willpower, we'll look at what helps you stay consistent, what tends to get in the way and how to build a routine that fits your life. Regular sessions offer supportive accountability, never pressure.
What if I have an injury or physical limitation?
Your individual circumstances are discussed before training begins. Appropriate adaptations may be possible, depending on suitability, and in some cases it may be sensible to seek advice from your GP or another health professional first.
Is She Space only about personal training?
No. Personal training is combined with wellbeing and behaviour-change coaching, because how you feel, what matters to you and the realities of everyday life all shape whether change lasts. The two work hand in hand.
What happens first?
Everything begins with a free, informal telephone consultation: a conversation about what you'd like to change and whether She Space feels right for you. If you choose Getting Started, your first session focuses on setting your direction: understanding what you want to change, why it matters and what might get in the way.
Contact
Book a free consultation.
Send a short enquiry and start with a free, informal telephone conversation about what you would like some help with.